If you consume fruit juice to keep the body healthy, then it is very beneficial. But if these are juice packed, then does it benefit the body as much? This question has been in discussion for many years. Questions have been raised in many studies that to increase the life of packaged juices, they may contain some types of preservatives and added sugar, which has been reported to be harmful in many ways. Researchers say, if you want to take advantage of juice, then it is best to consume only fresh fruit juice.

There's no doubt that kids and some of us adults love fruit juice, say the researchers. We think that packed juices are beneficial to the body, but in reality, we do not get as much benefit from them as we think. To make these juices run for a long time, companies are using many types of chemicals, due to which these juices can be more harmful than beneficial for you.

100% juice claims also questioned
Researchers say many packaged juices are being sold claiming 100% real juice. Although reports say that they are not even that real. Flavors, food coloring, or other additives are often added to these juices.

A study claimed that many juices also contain elements like arsenic and lead, which can have many serious side effects. The study tested 24 such brands. Many of them had high levels of lead. These metals can cause neurodevelopmental problems in children.

Regarding this, the FDA has issued a new guideline regarding the amount of arsenic in apple juice.

Strictness regarding arsenic compounds
To reduce the risk of arsenic being an environmental contaminant, US federal regulators have issued guidelines on how much inorganic arsenic can be present in apple juice. According to this, it can be one-tenth per billion. This can be further reduced over time.

Organic arsenic appears in fish and shellfish and is not harmful to human health, although inorganic arsenic occurs in soil, sediment, and groundwater.

Apples, pears, and grapes naturally absorb some amount of arsenic that occurs naturally in the soil or is used for pesticides. However, if you mix juices made with arsenic-concentrated water from concentrates, they may contain more arsenic. These elements are harmful to the body.

What do researchers say about the use of juice?

The researchers believe that the one-year shelf life of packaged juices is positive. However, if you have availability then only fresh fruit juice should be consumed.
Juices that are packaged and contain patulin are probably made from lower-quality fruits.
The preserved liquids of this layer are usually good in taste and give a sweet taste. However, for this, artificial flavors and added sugar are added to them, both of which are harmful to our health.
Some research suggests that diabetic or overweight people should not consume packed juices.

(PC: Freepik)