Hairfall or hair breakage troubles millions of people around the world, which is a matter of concern. Hair starts growing and becoming weak, then it starts falling easily. When broken hair is seen on the pillow as soon as you wake up in the morning, in the bathroom after bathing, or while combing hair, then the fear of baldness starts haunting you. Many people face a lot of embarrassment and low confidence due to this. Let us know what are the 5 biggest reasons for hair fall and how to get rid of this problem.
5 major reasons for hair fall
1. Lack of nutrients
Hair needs many types of nutrients including vitamin E, vitamin D, and protein. If there is a deficiency of these, then hair starts falling.
2. Chemical and heat treatment
Nowadays we resort to chemical-based products and heat treatment to make hair beautiful and attractive, this is beneficial for a short time, but in the long term, you may have to suffer losses.
3. Hormonal changes
Women have to face many types of hormonal changes during pregnancy, due to which there may be a complaint of hair fall or breakage.
4. Hormonal imbalance
Some people become victims of hypothyroidism i.e. low thyroid, apart from this many women face PCOS. Due to such hormonal imbalance, hair becomes weak.
5. Autoimmune diseases
If you are facing many types of autoimmune diseases, then it can affect the growth and strength of your hair.
How to prevent hair fall
1. Take a healthy diet
Iron is essential for hair, for this eat green leafy vegetables, seeds, and nuts. To get protein, eat chicken, seafood, lentils, and soybeans. For vitamin E, eat sunflower seeds, eggs, and avocados.
2. Expose your hair to sunlight
Vitamin D is also needed for hair, to get it, you need sunlight. You must sit in the morning sun. This will strengthen your hair. However, protect your hair from strong sunlight and pollution.
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