Hair Growth Diet For Female: Most women want their hair to be long and strong. Thick and shiny, but the present disordered lifestyle and unhealthy food habits adversely affect the health of the hair and slow down its growth. Nowadays pollution, dust and dirt make it difficult to keep hair healthy. Let's know which are the foods that by eating you can make your hair not only long but also strong.
Carrot
Carrots are a vegetable that grows in the soil, which contains many types of nutrients. Vitamin A is especially found in it, which helps in the growth of hair cells and also makes the hair shiny.
Avocado
Avocado is a very nutritious fruit, its use can also strengthen the hair. Vitamin E is found inside this fruit, which helps in maintaining the health of hair and making it long.
Egg
Generally we consume eggs to get protein. It also contains biotin, vitamin D3, vitamin B and omega 3 fatty acids, which promote hair growth. Apart from eating, washing the head after applying egg to hair is also beneficial.
Fish
Consuming fish is very beneficial for good hair health, it contains biotin which improves hair health, it not only gets rid of hair fall but also makes hair long and strong.
Dry fruit
Although there are many benefits of eating dry fruits, but through this we can strengthen the hair and grow it. You can eat nuts like almonds, walnuts and cashews regularly.
(Disclaimer: The information given here is based on general knowledge. You should seek medical advice.KT does not confirm the same)
