Due to changing lifestyles, people face many hair problems. The main hair problem is hair fall which is also called hair fall. To prevent hair fall, people use products from many markets. These products also have many side effects. Today we are going to tell you about 5 things which you can include in your diet and get rid of hair fall.
People suffering from hair fall must include fenugreek seeds in their diet. Fenugreek seeds can be added to vegetables and pulses. Fenugreek seeds increase insulin sensitivity and prevent hair fall.
Amla is no less than a boon to prevent hair fall. You can also eat Amla by boiling it or making chutney. Amla is very effective for reducing weight.
Moringa powder prevents hair fall. The nutrients found in Moringa powder are very helpful for hair. To get rid of hair problems, consume Moringa powder. You can also consume it with hot water.
Nutmeg is very helpful in reducing hair damage. To get thick, black, and shiny hair, consume nutmeg daily.
Among dry fruits, walnut is very beneficial for hair. Eating walnuts daily makes hair thick and black. It contains Omega 3 fatty acids which prevent hair fall.
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