Hair Care: Troubled by dry lifeless hair, include these food items in the diet, hair will become strong and shiny

If your hair is dry and lifeless even after using expensive hair products, then the deficiency is not in your hair care products but in your diet. If your hair is falling then it means that you are not eating the right foods. Good food is a subject that has many parts and forms. Eating and drinking well not only keeps you healthy but your skin and hair also do not get spoiled. Your skin glows and your hair becomes strong and shiny. So if you want healthy, thick and shiny hair, you must have a balanced diet. To achieve the goal of healthy hair, you have to include foods rich in vitamins and minerals in your diet.

Seafood increases hair growth
Seafood is great for your hair. Because seafood is found in selenium, biotin, vitamin D3, vitamin B and omega-3 fatty acids. All these increase hair growth and also make your hair shiny. Omega-3 fatty acids also help in making hair thicker. Several studies show that taking omega-3 supplements reduces hair fall and makes hair thicker. Omega-3 fatty acids are found in salmon, which prevents hair fall. It also does not leave your scalp dry.

Say Big Yes to Eggs
Eggs are rich in protein and biotin. Your hair is made of a structural protein known as keratin. Keratin is made up of 16 amino acids. If there is a lack of protein in your diet then your hair may start falling. The biotin in eggs breaks down proteins into amino acids, which are the building blocks of your hair. Eggs also contain essential elements like zinc and vitamin A. So, be it egg whites, scrambled eggs or egg sandwiches, include them in your diet.

Include nuts in the diet
It is very important to include nuts in your diet for hair nutrition. Nuts are delicious and contain many nutrients for hair growth. These contain protein, biotin, copper, B vitamins, vitamin E, zinc and essential fatty acids. All these are necessary for the growth and strength of our hair. Walnuts contain a variety of omega fatty acids, which strengthen hair follicles. Walnuts are rich in selenium, which protects your hair from the sun's strong rays. One cup of almonds has 37 per cent of your daily requirement. Contains % Vitamin E. Almonds and peanuts contain biotin, which is an essential vitamin for the health of your hair. Pumpkin seeds contain healthy fats and vitamins, which add shine to your hair and provide nourishment. Pumpkin also contains zinc, which protects your scalp from dryness.