Why Hair Fall Increase in Winter: In winter season the temperature decreases and there is lack of moisture in the air. Due to this, the skin starts becoming dry and people start facing many problems. In cold, not only skin problems but also hair problems become severe. Most people complain of increased hairfall in this season. In the summer season, people lose 50-100 hairs a day, while in winter their number doubles. Many people's hair starts breaking so much that while combing, a bunch of hair comes in their hands. In such a situation, everyone wants to know why the problem of hair fall increases so much in winter and how it can be avoided.
According to Dr. Yugal Rajput, dermatologist of GSVM Medical College in Kanpur, UP, the temperature decreases in the winter season and the air becomes dry. Due to this our scalp starts becoming dry and due to lack of moisture the hair becomes weak and starts breaking. This happens with most people and dry air becomes the biggest reason for hair breakage. Using hair dryer to dry hair after washing it in cold weather also increases hair fall. Hair dryer can weaken the hair and lead to hair breakage. The third reason for hairfall is wrong lifestyle and unhealthy eating habits. Apart from this, using chemical shampoos can also increase hair fall.
How to control hairfall in winter?
According to dermatologists, to control hairfall, you should shampoo two or three times a week and then apply conditioner. This will maintain moisture in the hair and will also provide relief from hairfall and dandruff. Due to dry scalp, the problem of dandruff occurs, due to which the hair becomes weak and starts breaking.
– To maintain the moisture of the scalp, everyone should get the scalp massaged with coconut oil or any other hair oil 1-2 times a week in winter. By doing this, the blood supply to the hair roots will remain good and micro circulation will improve. This can reduce hairfall.
– To avoid hairfall, you should avoid using chemical shampoos, dyes or other products. By doing this the hair gets damaged and the hair starts becoming weak. If you want, you can consult a dermatologist and get shampoo prescribed for yourself.
– Healthy diet is very important to avoid hairfall and all hair problems. People should include seasonal fruits and vegetables in their diet and drink plenty of water. With this you will get the essential nutrients for your hair. You can also take some supplements on doctor's advice.
– You will be surprised to know that to strengthen hair and avoid hair fall, people should exercise daily. By doing physical activity the right amount of nutrition will reach your hair. You should minimize the use of hair dryer to dry your hair. This will reduce hairfall.
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