Reason For Hair Fall: Hair fall or hair breakage troubles millions of people around the world, which is a matter of concern. As the hair grows, it becomes weak and then it starts falling easily. When broken hair is visible on the pillow as soon as you wake up in the morning, in the bathroom after bathing, or while combing your hair, then the fear of baldness starts troubling you. Many people face a lot of embarrassment and low confidence because of this. Let us know what are the 5 biggest reasons for hair fall and how we can get rid of this problem.

5 big reasons for hair fall

1. Lack of nutrients:

Hair needs many types of nutrients including Vitamin E, Vitamin D, and protein. If there is a deficiency of these then hair starts falling.

2. Chemical and Heat Treatment:

Nowadays, we resort to chemical-based products and heat treatment to make hair beautiful, this may be beneficial for a short period but may lead to losses in the long run.

3. Hormonal Changes:

Women have to face many hormonal changes during pregnancy, due to which there may be complaints of hair fall or breakage.

4. Hormonal imbalance:

Some people become victims of hypothyroidism i.e. low thyroid, apart from this many women face PCOS. Due to such hormonal imbalance, hair becomes weak.

5. Autoimmune Disease:

If you are facing any type of autoimmune disease then it can affect the growth and strength of your hair.

How to prevent hair breakage

1. Take a healthy diet.


Iron is important for hair, for this eat green leafy vegetables, seeds and nuts. To get protein, eat chicken, seafood, pulses, and soybeans. Consume sunflower seeds, eggs, avocado for Vitamin E

2. Show sunlight

to hair. Hair also needs Vitamin D, to get it you need sunlight. You must sit in the morning sun. This will strengthen the hair. However, protect your hair from strong sunlight and pollution.

(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing it. You can get anything related to your health anywhere. If you read this then definitely take the doctor's advice before adopting it.)

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