Food For Healthy Hair: There will hardly be anyone among us who does not want to have black, long, and thick hair on his head, but due to the changing lifestyle and unhealthy food habits of the present era, the health of the hair is greatly affected. Apart from this, the hair also gets damaged due to dust and pollution. But now there is no need to worry because if you eat certain types of things, then the hair will get full nutrition and it will become shiny and strong.
What to eat for hair health?
1. Flax Seeds
Flaxseeds have always been considered beneficial for health, it contains plenty of fiber, protein, vitamins, minerals, and many types of macronutrients, if you want your hair becomes black, long, and thick, then definitely include these seeds in your daily diet. It is usually eaten roasted or in powder form.
2. Curry Leaves
Curry leaves are used a lot in South Indian dishes because it increases the taste of food, but you probably do not know that it is used to make hair black and strong. Can also be used for Its leaves containing antioxidants and proteins which reduce the risk of free radicals. You must eat its leaves mixed with lentils, vegetables, and sambhar, but if you want, you can also drink the juice of its leaves.
3. Amla
Amla is not called a superfood for no reason, so many nutrients are found in it that you will get tired of counting. Vitamin C present in gooseberry helps hair to grow faster, along with it also increases collagen which is helpful in hair growth. That's why include Amla in the daily diet. If you want, you can consume it in the form of juice.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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