Hair fall is a normal part of our lives, but if it starts falling fast then it is a big cause for concern. According to the report published in NCBI, hair loss is common because 50 per cent of men and women have to face hair loss at the age of 50. Researchers say that this happens due to a lack of nutrients in the body.
In a busy life, not everyone consumes those things which contain important nutrients and at one point in time, hair fall starts rapidly. Here we are going to tell you that due to which important vitamin hair starts falling rapidly and it becomes difficult to stop it.
Hair fall due to lack of this vitamin
Here we are talking about Vitamin D3, the deficiency of which damages bones including hair. Doctors advise that if its level goes down in the body, then in this condition shots ie injections have to be given. Due to a deficiency of Vitamin D3, symptoms like prolonged fatigue, muscle weakness, depression and frequent falling ill are seen.
The level of stress increases and the hair starts disappearing rapidly from the head. Yoga guru Dr Bharat Bhushan explains that there is a risk of neuro-related problems due to the deficiency of this vitamin. Along with this, the immunity of the person becomes weak and he may become a victim of repeated infections.
How does vitamin D3 deficiency happen in the body?
Dr Bharat Bhushan says that due to not taking sunlight and mistakes related to food, deficiency of this essential vitamin starts in the body. It is said that we must get a Vitamin D test done at least once in 6 months. According to experts, if there is a deficiency of Vitamin D3 in the body, then it can be replenished only through medicines or injections. Sitting in the sun daily does not give a big effect.
