Due to changes in weather, many people's hair starts falling a lot. To prevent this, some people either use heavy chemicals or take medicines. But do you know that you can prevent hair fall by adopting some tips at home? Our diet plays the most important role in the growth and strength of hair. How we eat, and how we live, it is very important.

Apart from this, you can also apply many such masks, which will reduce your hair fall. In such a situation, today we will tell you how you can make your hair beautiful.

Hair fall due to many reasons
Hair expert Deepika said that usually, many hairs fall from our heads, which is quite normal. But if hair starts falling in excess, then it becomes a matter of concern. There can be many reasons for hair fall, such as environmental influences, aging, excessive stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemical-rich hair products, certain medications, and thyroid disorders, autoimmune diseases, polycystic ovary syndrome, iron deficiency, and chronic diseases, etc.

Here are some home remedies…
1. Right selection of shampoo
Nowadays, many types of shampoos are available, in which a lot of sulfate and different types of chemicals are present. These chemicals spoil the hair as well as the scalp. This causes hair fall. Always check the ingredients before buying a shampoo, use it only if the shampoo is sulphate-free.

2. Oiling is necessary
It is very important to apply oil to the hair. With time the hair becomes dry and also loses its shine. To save the hair, it is very important to apply oil to the hair. Make sure to apply oil to the hair sometime before washing the hair. Keep in mind that heating the oil is very important. Before applying oil on hair, heat the oil. So that it remains more effective.

3. Steam your hair after applying oil
Steaming the hair is also very important. By doing this, the oil goes completely into the skin and strengthens the hair from the inside. After applying oil, do not forget to steam the hair. After steaming, wash the hair with any sulfate-free shampoo. After doing this, you will feel the change in your hair yourself. This will make you stronger and denser after.

4. Applying onion juice will strengthen you.
Onion juice is very beneficial for hair. You can also apply onion juice to strengthen your hair. Onion juice has a high sulfur content, which improves blood circulation to the hair follicles.

5. These masks will bring a glow
Curd mask – Sour curd kept for many days is very beneficial for hair. Curd gives hair conditioning, it prevents hair from getting damaged. Massage should be done with curd before shampooing.