Coriander Leaves Benefits: Coriander leaves are widely used in Indian food. Often people like to eat coriander leaves chutney or its leaves are also used for garnishing. Coriander seeds are also dried and used as a spice, which makes the food tastier. Coriander leaves are used in many ways in food. Green coriander is a treasure of health. The properties present in it protect the body from many diseases. So let's know its benefits.
1. Keeps the digestive system healthy
Coriander leaves are considered beneficial for keeping digestion healthy. The properties present in it help provide relief from stomach-related problems like gas, bloating, etc.
2. To lose weight
If you want to lose weight, you can use coriander seeds. According to experts, boil coriander seeds in water, when it boils well, make it lukewarm. Can drink after filtering, this drink can prove to help reduce weight.
3. Beneficial for high blood pressure
Potassium, calcium, manganese and many nutrients are found in coriander leaves, which is beneficial for high blood pressure patients. It helps in keeping high blood pressure normal.
4. Thyroid problem
Green coriander leaves have anti-oxidant properties, which are beneficial for thyroid patients. Coriander smoothie or water can be consumed with a thyroid problem.
5. Beneficial for diabetes patients
It helps in reducing the level of glucose in the blood. If you have a diabetes problem, then you can consume coriander water.
