Hair is an important part of our beauty. To keep them healthy and strong, proper nutrition is required. Many types of measures can be taken for hair care, but the foods included in the diet also play an important role.
Curd
Curd is considered an excellent source to fulfill the requirement of protein and calcium. Additionally, curd contains probiotics that help maintain hair health, and protect you from baldness.
Walnut
Walnuts are beneficial for hair because they contain vitamin E, vitamin B, omega-3 fatty acids, and protein. All these elements help in making hair strong and shiny, thereby preventing hair fall.
Avocado
Avocado is a good source of folic acid, vitamin E, and calcium for hair. Its consumption strengthens the hair and prevents it from falling.
Green vegetables
Vegetables like spinach and fenugreek contain fiber, folate, iron, and vitamin C, which are essential for hair health, this helps in strengthening the hair.
Eggs
Eggs are an important source of complete nutrition for hair. These include protein, vitamin D, and vitamin B12, which help in strengthening hair and preventing hair fall.
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