PC: lokmat.news18.com
Yoga not only helps you maintain mental peace and physical strength, but some forms of yoga are also effective in keeping your hair strong. Often women and men are troubled by the problem of hair loss. Even after taking many measures, their hair fall does not stop, so they have to face many problems like baldness, and hair thinning at an early age. So we will tell you 5 types of yoga. Which can stop your hair fall and also keep you stress-free.
Headstand:
Actually, when you do this asana, the flow of blood toward the head increases rapidly. It provides good nutrition to the hair roots and promotes hair growth. In this yoga, the head has to be kept on the ground and the whole body in a straight line towards the sky.
Sarvangasana:
Like Shirshasana, blood circulation in the head is intensified in Sarvangasana. Hence hair health gets rid of problems like hair fall and greying. In this form of yoga also the feet are kept towards the sky and the head is kept horizontally on the ground.
Downward breath:
Adhomukha Svanasana improves blood flow to the scalp and nourishes the hair roots. Due to this, the hair becomes healthy and strong. In this position, the entire weight of your body is on your palms and soles, your waist is up and your head is down.
Uttanasana:
Uttanasana means forward bend. In this asana, keeping the legs straight, one has to bend towards the front. This yoga practice increases the blood flow to the scalp and thus helps in hair growth. Due to better blood circulation in the brain, stress is also removed.
Ustrasana:
With the practice of Ustrasana yoga, blood circulation in the neck and upper part of the body becomes faster and blood circulation in the head is also better. It easily benefits the hair.
