Weaken Immunity Can Cause Hair Fall: Even when the immunity is weak, the hair becomes weak and starts breaking quickly.

Main reasons for hair loss: Lack of essential vitamins in the body and due to genetic reasons can also cause hair loss.

Which Vitamin Deficiency Can Cause Hair Loss: Hair loss is very normal. Hair fall becomes more in winter. There are many reasons responsible for hair fall. Pollution, dusty soil, wrong eating habits, poor lifestyle, excessive use of chemical products, stress, and excessive use of hot water in winter can be the main reason for hair fall.

Often people are troubled by hair fall. You know that hair fall is such a problem that can also happen due to lack of nutrients in the diet. According to Dr. Dhananjay Chauhan, Cosmetic Dermatologist and Hair Transplant Surgeon at Hair MD, there are many scientific reasons for hair loss. If are you troubled by hair loss, then let us know from the experts what is the cause and treatment of this problem.

How much hair loss per day is considered normal?

According to experts, it is normal to lose 50-100 hairs daily, but falling more than this is a matter of trouble.

Hair Fall: Do diabetic patients have more hair fall? know from expert

Main reasons for hair loss:

There are more than 100 reasons for hair loss but some reasons are important due to which the problem of hair loss is more. Due to genetic reasons, due to hormonal problems, taking some medicines, due to side effects of medicines, unhealthy lifestyle, stress, and lack of nutrients in the body, there is a problem of hair loss.

Vitamin B deficiency causes hair loss:

Due to the deficiency of vitamin B group, the hair becomes weak and starts falling. To meet the deficiency of vitamin B, you should include vegetables and products made of milk in the diet. Paneer, cheese, and dairy products fulfill the deficiency of vitamins in the body.

Hair fall due to Vitamin E deficiency:

Due to the lack of Vitamin E in the body, the problem of hair fall is more. Vitamin E improves blood circulation, its deficiency causes hair fall. To meet the deficiency of Vitamin E in the body, you can meet the deficiency of Vitamin D in the body by consuming avocado, broccoli, sunflower seeds, peanuts and groundnut oil, soybean oil, and spinach in the diet.

Vitamin A deficiency can reduce hair growth:

Vitamin A is a powerful antioxidant, a deficiency of which can lead to reduced hair growth. To meet the deficiency of Vitamin A in the body, eat egg, milk, carrot, yellow or orange vegetables, spinach, sweet potato, papaya, curd, soybean, and other leafy green vegetables. Hair becomes dry and weak due to a lack of Vitamin A.