To stay healthy, the balance of hormones in your body must remain correct. Because hormones are chemical messengers of our body, which work to convey messages to every part of the body. With their help any signal reaches the body parts and the body functions accordingly. If there is an imbalance in these then you may suffer from many diseases.
These problems occur due to hormonal imbalance
Due to hormonal imbalance, problems like acne, pimples, hair fall, weight gain, insomnia, PCOD, infertility, thyroid, and irregular periods occur. Some of our bad habits are responsible for hormonal imbalances. Health expert dietitian Sheenam Malhotra is giving information about this. Let us know what those habits due to which hormonal disturbances occur are.
These habits cause disturbances in hormones
- Excessive use of plastic like drinking water in plastic bottles or any way you are using plastic disrupts endocrine hormones. And it increases thyroid levels. That means TSH level increases due to this. Not only this, it also causes insulin resistance.
- If you drink tea straight after waking up in the morning, it can also disturb your hormones and reduce estrogen production. Due to this, you may remain lethargic throughout the day. There may be iron deficiency in the body which is responsible for irregularity in periods.
- Even if you are someone who always consumes too few or too many calories, your hormones may become unbalanced. The possibility of thyroid, PCOD, and irregular periods increases significantly. Eating less can lead to insulin resistance and your insulin levels may also increase. It is responsible for the increase in TSH levels.
- According to experts, whatever you eat should be a complete diet. Which contains carbs, protein, good fats and fibre
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