Guava Side Effects: Eating too much guava is dangerous, the health of these people can deteriorate

Guava is a very tasty food and it is equally beneficial for health. There is no dearth of people who eat it with passion in India because the test of guava attracts many people towards it, its pulp is of pink and white colors. Fiber, protein, vitamin C, potassium, and antioxidants are found in it, which are very beneficial for the body, apart from this, folate and beta carotene are also present in this fruit, but India's famous nutrition expert Nikhil Vats explains that Despite the presence of so many nutrients, this fruit is not beneficial for everyone. In some conditions, one should avoid eating guava in excess.

These people should not eat guava
1. People suffering from cold and cough
People who have a cold, cough, or cold should not eat guava, because its effect is cold and it can increase your discomfort. Avoid eating it, especially at night, otherwise, there will be a possibility of a cold-like effect.

2. Patients with irritable bowel syndrome
Guava is a fiber-rich food that helps in digestion and also removes the problems of constipation, but you will be surprised to know that excessive consumption of this fruit has a very bad effect on the digestive system, especially But those who are suffering from irritable bowel syndrome should at least eat guava.

3. People suffering from inflammation
Guava is rich in fructose and vitamin C, both of which can make you feel bloated if eaten in excess. This makes it difficult for the body to absorb more vitamin C. That's why eating guava in excess can increase swelling. The natural sugar present in it can cause the problem of bloating. Keep in mind that do not sleep immediately after eating guava, otherwise, swelling will increase.

4. Diabetes patients
Guava is a fruit with a low glycemic index, due to which it is often advised to diabetic patients, but it is beneficial only when it is eaten in limited quantity and you keep checking your glucose level because guava contains natural sugar. also happens.

How many guavas to eat in a day?
Eating one to two medium-sized guava in a day is beneficial for health, you should eat it between 2 meals. It is considered good to consume it even before exercise. However, before doing anything it is necessary to take expert advice.