Nowadays, living in cities has become a necessity, for some people civic life is no less than a luxury, because villages may lack basic facilities like electricity, water, and roads. You may live in the concrete jungle of the city, but sometimes you should take a break and go to the green areas.
Greenery is good for mental health
According to research by King's College London, being surrounded by green space reduces anxiety and improves the immune system. Also, if you are regularly connected with nature and greenery, then your mental health can be improved. Spending quiet time in nature for 10 to 30 minutes daily can reduce the levels of the stress hormone cortisol.
Where to look for green space?
When you know that spending time in green areas has a positive effect on mental health, then you can go to some special places to get greenery. Let us know what are the best options for you.
1. Go to the park
To keep any city green, parks are prepared there, they are also called the lungs of the city. If you cannot go away from the metros to get greenery, then you can spend some relaxing moments in parks and gardens.
2. Weekend Trip
When you have 2 days off on the weekend, you can go to the green area on a short trip to connect yourself with nature. In such a situation, you will get relief from the hectic life of the city which is necessary for mental health.
3. Walk on green grass
To reconnect with the ground, you can walk barefoot on green grass in the morning. Doing this is beneficial for both mental and physical health. With this, muscle tension and stress can be reduced.
4. Go to the forest
Going camping in the forest is a great way to connect with nature. This boosts your concentration, memory, and positive feeling. Many travel operators organize such trips.
5. Make home green
If there is some open space in front of your house, then gardening can be done in it. You can make the atmosphere of the house refreshing by planting plants here. If you don't have space for a garden, buy pots and plant them.
(PC: Freepik)
