We use red tomatoes in our regular food. This also enhances the taste of the vegetable and also provides health benefits. But do you eat green tomatoes? Many people think that green tomatoes are raw. But let us tell you that it is also rich in nutrients. It benefits overall health. Green tomatoes are very beneficial for BP patients. It also boosts eyesight. Health expert Dr. Riya Banerjee is giving information about this.
Nutrients found in green tomatoes
- Calcium
- Potassium
- Protein
- magnesium
- Phosphorus
- Vitamin k
- Vitamin C
- Beta carotene
- Antioxidant
Benefits of green tomatoes for eyes and blood pressure
Eating green tomatoes can be very beneficial for your eyes. Beta carotene and vitamin A are found in it which can improve eyesight. This makes the retina healthy and there is no problem of dryness in the eyes. Let us tell you that Vitamin A plays a role in keeping the eyes healthy and protects the surface of the cornea. You can include each tomato in the salad or you can also make chutney and eat it.
Green tomatoes can prove beneficial for BP patients. According to experts, tomatoes contain low sodium and high potassium. Because of this, it expands the walls of the vessels. This improves blood circulation and helps in reducing blood pressure. At the same time, when you consume potassium-rich foods, you excrete more sodium. It also contains Vitamin K which also prevents blood clotting.
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