It is very important to improve your diet during summer. One may have to face many diseases due to wrong eating habits. Most of the people like to cook pulses in the food at home. Today let us tell you which pulses are beneficial for you.
Pulses are very beneficial for health. Do you know that you should eat some pulses only according to the season, due to this you get better results? India's famous nutrition expert Nikhil Vats said that if you include green moong dal, then the bad cholesterol accumulated in the body is reduced to a great extent.
Eating moong dal relieves your digestive problems. By eating this you get instant energy. Moong dal is considered quite light. By eating this you do not have stomach-related problems. A good amount of protein, carbohydrates, fiber, iron, and vitamin C is found in moong dal, which is essential for the body.
Moong dal contains good amounts of potassium, magnesium, and fiber. If you feel weakness in your body, then you must consume green moong dal. It also helps you a lot in controlling BP. Improves blood circulation in the body and keeps your body away from diseases.
Moong dal also keeps the mind sharp. If there is a lack of blood in your body, then you must include moong dal in your diet. The dirt accumulated in the intestines also gets removed immediately. It also helps you a lot in making the stomach system smooth.
By eating green moong dal, your increased weight is reduced significantly. Lentils are rich in fiber. A good amount of carbohydrate is found in it. It contains very little fat. You can eat it well.
(PC: Freepik)
