Hari matar side effects Green peas are used in winter from vegetable to puri parathas, but do you know that consuming too many peas can also harm health in many ways? Know about it here.
Hari matar side effects: Green peas are a favorite of most people. It is used in many dishes from vegetables to chole, puri, and paratha. We are well aware of the benefits of green peas which are great in taste, but do you know about the damage caused by them? If not… then let us tell you that people who are suffering from problems like acidity, bloating, and gas should consume it in limited quantities otherwise it may increase the problem.
Acidity
Consumption of green peas can be harmful to people who are troubled by the problem of acidity. Because it does not digest quickly. And because of this, there is a burning sensation in the chest and sour belching.
Kidney problems
Even if you are troubled by any kidney problem, do not consume green peas because it contains protein, due to which there is a problem in kidney function. Consume it in limited quantity only.
Fat gain
If you are trying to lose weight, then exclude green peas from your diet because it contains protein and carbohydrate content which increases fat.
High uric acid
Even if your uric acid is high, you should not consume green peas. It contains a good amount of protein, amino acids, vitamin D, and fiber which can trigger uric acid.
Stomach enlargement
Eating too many green peas can cause flatulence. Because it contains anti-nutrient elements phytic acid and lectins. Which is harmful to those who are struggling with digestion problems. It does not harm healthy people.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as any professional medical advice. Always consult your doctor if you have any questions or concerns.
