Grapes Benefit Prolonged exposure to the sun can cause damage to the skin. But there is one fruit that can do wonders for your skin. Those are grapes. According to the latest study, grapes help protect your skin from harmful UV rays.
Grapes Benefit: There is nothing better than sunbathing on a cold winter afternoon. But spending too much time in the sun can be harmful, too. It's good to bask in the sun to get some much-needed vitamin D, but too much of it can take a toll on your health and skin. Prolonged exposure to the sun can cause skin damage. But there is one fruit that can do wonders for your skin. Those are grapes. According to the latest study, grapes help protect your skin from harmful UV rays.
Grapes can protect the skin from UV damage-
One study found that eating grapes may help prevent skin damage from UV rays. Researchers found that consuming two and a half cups of grapes daily for two weeks helped increase resistance to sunburn. The naturally occurring polyphenols in grapes are another reason why grapes are a great option for your skin care regimen.
Grapes protect your skin from free radicals and UV radiation, which in turn can protect you from wrinkles, dark spots, signs of aging, and skin cancer. The extra vitamin C is important for your skin to produce collagen, which contributes to keeping your face youthful. Since grapes are rich in vitamin C and antioxidants, they can also help keep your skin looking younger.
Benefits of eating grapes-
The benefits of grapes go beyond just the peel. This fruit offers a plethora of other health benefits. Rich in essential nutrients like protein, fat, fiber, copper, vitamins, potassium, and more, grapes also provide these benefits-
1. Promotes Heart Health
Grapes have properties that help lower blood pressure and cholesterol levels and in turn, can help protect you from heart disease.
2. May Lower Blood Sugar Levels
Even though grapes are high in sugar, people with diabetes can generally eat them in moderation due to their low to moderate GI. In addition, the components present in grapes can protect against excessive blood sugar.
3. Good for eye health
Grapes contain antioxidants like lutein and zeaxanthin that can help protect you from common eye diseases.
4. Good for memory and mood
Important studies have shown that adding grapefruit to your diet can improve mood and memory.
5. Benefits of Bone Health
Grapes contain potassium, vitamins B, C, K, and manganese, all of which are great for bone health. These properties may also help prevent the onset of diseases such as osteoporosis.
6. Reduces Inflammation
Grapes have anti-inflammatory properties that may help combat conditions such as heart disease, diabetes, arthritis, cancer, and autoimmune disorders.
After knowing all the benefits of grapes, you start consuming grapes. But also keep in mind that a balanced diet is needed to supply nutrients in abundance in the body.
