Constipation Remedies: Constipation is a common stomach-related problem. Whatever we eat, needs to be digested properly and the stomach to be cleaned properly in the morning. There can be many reasons for constipation. Of which not taking proper diet is the most important. Not including fibre-rich foods in the diet or eating too much fried and junk food can cause constipation. Since the main cause of constipation is improper diet, to cure it, first of all, it is necessary to change the diet. In 2023, many things were liked a lot to relieve constipation. Many people get rid of constipation by including these things in their diet. You can also try this.
Dried plums for constipation
Dried plums are a panacea for relieving constipation. You can eat it whole or drink its juice, both provide relief from constipation. Desi-dried plums are also called prunes. Rich in antioxidants, vitamins and minerals, plums soften the stool and are good for gut health. Many people included it in their diet to overcome constipation in 2023.
Apple helps relieve constipation
Apple helps relieve constipation. Many nutrients are found in it, which are good for the body. It gives strength to the body, helps in weight loss, but also removes constipation and cleans the stomach. Washing the apple thoroughly and eating it without peeling it or eating it by boiling it is beneficial for constipation.
Kiwi for constipation
Kiwi is a panacea for all stomach-related problems. Both insoluble and soluble fibres are found in kiwi. These are good for gut health and relieve constipation. The fibre and enzymes present in kiwi improve bowel movements, relieve constipation and also reduce acidity.
Figs are beneficial for constipation
Figs are beneficial in relieving constipation. Figs manage cholesterol levels and blood sugar levels. This is a cure for many types of stomach-related problems. The fibre present in it makes the stool soft. Constipation can be cured by soaking 2 to 3 figs in water in the morning eating them and drinking the water.
Citrus fruits are a panacea for constipation
Citrus fruits are also effective in relieving constipation. Citrus fruits, including orange, grapefruit and lemon, are very high in fibre. These fruits clean the intestinal dirt, improve digestion and relieve constipation.
Eat green leafy vegetables in case of constipation
There are many green leafy vegetables including spinach, fenugreek, bathua, and cabbage, which can help you in relieving constipation. Potassium, magnesium, fibre and vitamins are found in large quantities in these vegetables. These not only provide complete nutrition to the body but also improve digestion.
Beans, Peas and Pulses
If you are troubled by constipation, then include green beans, kidney beans, peas and pulses in your diet. The body gets protein from these. Protein also improves digestion. They also contain a lot of fibre, which cleans the stomach.
Chia and flax seeds relieve constipation
Insoluble fibre is found in both of these, which helps in cleaning the stomach. Chia seeds enter the stomach form jelly and then expel the waste from the intestines. Omega 3 fatty acids, fibre and protein are found in these seeds. These improve digestion, reduce weight and relieve constipation.
Sweet Potatoes for Constipation
Sweet potato is considered beneficial in relieving constipation. It is easily available in the markets in winter. The nutrients present in it improve metabolism and relieve constipation. Sweet potatoes are rich in fibre. You can eat it by roasting or boiling it.
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