Yoga and exercise are considered very beneficial for overall health. Health experts say that people who practice yoga regularly have a lower risk of developing many types of serious and chronic diseases. Researchers say that people of all ages should definitely include meditation or meditation practice in their daily routine. The way the risk of mental diseases is increasing all over the world, this practice can be very beneficial for your health. Since mental health is directly related to physical health, the practice of meditation can be helpful in maintaining overall health.
With the aim of making people aware about the benefits of meditation and promoting meditation practice, recently the United Nations General Assembly (UNGA) has also approved celebrating 'World Meditation Day' on 21 December. A co-sponsored proposal of India in the UNGA, which asked to declare 21 December as 'World Meditation Day', has been approved unanimously. All the countries accepted it and voted in its favor.
Medical science has also found in many studies that regular practice of meditation can be beneficial for the body in many ways, how? Let's know.
First know what is meditation?
The practice of meditation is the process of focusing your mind and redirecting your thoughts.
For meditation, sit comfortably in a quiet place. After this, take a deep breath and try to focus the mind on one place. During meditation, an attempt is made to focus on your breathing and concentrate the mind.
Many people consider it a way to reduce stress and develop concentration. Studies show that meditation can help create a positive mood and outlook, establish self-discipline, improve sleep patterns and maintain mental health.
Meditation is very beneficial for mental health
Practicing meditation regularly can be very helpful in maintaining your mental health. Stress can be reduced by practicing meditation. Health experts say that if the problem of stress is not taken care of, it can also affect physical health, including increased heart rate, sleep problems and blood pressure.
A review of about 45 studies in 2017 showed that practicing meditation is also beneficial in many types of physical problems such as irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia.
Do meditation to reduce sleep problems
Regular practice of meditation can also be beneficial for people suffering from sleep disorders. A 2014 study examined the effects of mindfulness-based sessions. It was found that people who practiced meditation had fewer sleep-related problems. With its help, benefits can also be found in insomnia.
It is important to note here that people who have trouble sleeping may also be at risk of many types of physical and mental diseases.
You can also get relief from blood pressure
Studies show that regular practice of meditation can be beneficial for people who have high blood pressure problems. Over time, high blood pressure causes the heart to work harder to pump blood, which increases the risk of heart diseases.
Regarding this, a study conducted on about a thousand participants in the year 2015 found that regular practice of meditation can help reduce blood pressure.
(PC: Freepik)
