Garlic Side Effects Apart from cutting garlic into small pieces and making a paste, it can also be eaten raw. Its use is especially beneficial in winter. But garlic can also harm some people.

Garlic Side Effects: Garlic has been an important part of Indian food for centuries. It is eaten by adding it to food broth or dry vegetables. Garlic not only enhances the taste of food but also benefits health in many ways. Consuming garlic in the season, especially in winter, brings warmth to the body. Garlic is beneficial for immunity and digestion, but still, for some people, it is better to keep a distance from it.

What are the benefits of eating garlic?

Garlic may not suit many people, but despite this, it is a very beneficial medicine, the consumption of which gives many benefits to the body. From heart health to immunity, garlic benefits everyone. So let's know its benefits:

  • fights infection
  • Lowers the level of high blood pressure ie hypertension
  • strengthens immunity
  • lowers high cholesterol levels
  • Who should not eat garlic in the winter season?
  • Garlic should not be eaten excessively during pregnancy. Its effect is hot, which can cause a lot of damage.
  • If you are suffering from any liver-related problem, do not eat garlic even then, it can increase the problem.
  • People who struggle with body odor or bad breath.
  • People who have complaints of acidity.
  • Even if you have frequent loose motions, garlic should be avoided.
  • Do not eat garlic even if you are taking medicines like statins for blood thinning or lowering cholesterol.
  • How should garlic be eaten?
  • The easiest way is to mix it with food. You can put it in vegetables, soups, or tempering. However, according to experts, eating raw garlic is better than cooking it. This is because cooking kills its antioxidant compounds. Cooking garlic at high temperatures destroys its benefits. However, it is important to take care of its quantity while eating it.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.