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Garlic is used to enhance the taste and aroma of food. But did you know that garlic also helps in reducing the bad cholesterol in your body? Eating garlic also helps you control high blood sugar levels. Garlic contains a compound called allicin which is effective in reducing bad cholesterol in the body. Know how to use garlic to reduce cholesterol.
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Garlic and water: To do this, crush 1 raw garlic clove every morning and consume it with a glass of water. This makes it easy to get rid of the bad cholesterol stored in your body.
Honey and garlic: To do this, cut 1 garlic into 4-5 pieces. Then add honey to these pieces. Then eat this mixture every morning on an empty stomach. This not only removes the problem of hyperacidity but also helps in reducing weight.
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Eat garlic after roasting: When you eat garlic after dry roasting it, it helps in reducing the bad cholesterol stored in your body easily. Roasted garlic is not only delicious but also helps with colds and coughs.
