Garlic and Honey: In today's time, staying healthy is no less than a challenge. Nowadays, many health related problems are being seen among the youth also. To stay healthy, it is very important to adopt the right eating habits and right habits. According to Ayurveda, if you take the right food items in the right combination, it can provide many benefits to health. According to experts, eating fermented garlic and honey together provides double the health benefits. Know from the experts what the right way to eat them is. This information is being given by Dr. DeekshaBhavsar. Dr. Deeksha is the Founder of the Ayurvedic products brand The Kadamba Tree and BAMS (Bachelor of Ayurveda Medicine).

Benefits of eating fermented garlic and honey together

  • Fermented garlic and honey must be included in the diet in winter.
  • It strengthens immunity to fight seasonal fever, cold, cough and allergies.
  • It reduces bad cholesterol and also manages blood pressure.
  • Garlic is useful in detoxifying the body.
  • It also helps in fighting cancer.

  • Garlic helps fight bacterial and viral infections, improves digestion and strengthens the immune system.
  • It is a natural antibiotic.
  • Honey reduces many types of allergies and strengthens immunity.
  • It also manages blood sugar.
  • Honey is anti-bacterial. It gives strength to the body to fight cold and cough.

Method of preparing Fermented Garlic and Honey

  • Fill 1 jar halfway with garlic.
  • Now fill it with raw honey and keep it covered.
  • Let it ferment for 3-4 weeks.
  • Honey will be thick in the initial days, then keep stirring the jar continuously. So that the garlic cloves remain covered with honey.
  • Even when the honey starts thinning, shake the closed jar once a day.
  • It will be ready for use in 3-4 weeks.
  • You can eat one bud every morning on an empty stomach.

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