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'Garam Masala' must have been kept in our kitchen. This spice is such that it not only enhances the taste of food but also proves to be very beneficial for health. It contains nutritional properties like omega-3 fatty acids, vitamins, minerals, antioxidants, and fiber. It is helpful in many diseases.
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Garam masala is also a very beneficial medicine for the problem of diabetes and cholesterol. It is rich in not one but many nutrients. Iron properties are also present in it. To remove the deficiency of hemoglobin in the blood, hot spices should be consumed. It can also fight anemia.
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Other spices like cardamom, coriander, cumin, and black pepper are also mixed inside the garam masala. Because of this, it is a complete storehouse of iron, fiber, and antioxidants. By adding even a small amount of garam masala to food, you get physical benefits in weight loss and many serious diseases like arthritis.
