We have often heard that fruits are full of vitamins, minerals, and antioxidants and their regular consumption can make us healthy. This is why it is often advised to include it in the daily diet. By eating fruits, dangerous diseases like high cholesterol, high blood pressure, heart disease, and cancer can be avoided. However, you must have heard that if healthy foods are not eaten at the right time, then you may have to suffer losses. So let us know from the nutritionist what are the benefits of eating fresh juicy fruits.
When should one eat fruits?
According to India's famous nutrition expert Nikhil Vats, fruits like apples, bananas, watermelons, avocados, mango, pineapple, and sapota should be eaten in the morning. Let us know what is the reason behind this.
Benefits of eating fruits in the morning
1. Vitamins and Minerals
Consuming fruits in the morning ensures that your body gets its dose of essential vitamins and minerals early on, setting a healthy tone for the day.
2. Body will remain hydrated
Fruits like watermelon and orange have high water content, which helps in starting your day with hydration.
3. Natural sugar
Natural sugars are found in fruits, which provide the necessary energy to speed up your metabolism in the morning.
4. Digestion and weight loss
The fiber present in fruits aids digestion and helps you feel full, if you want to lose weight then eat fruits in the morning.
(PC: Freepik)
