Morning breakfast is an important part of the beginning of the day which provides energy and nutrition to our body and brain. A healthy and nutritious morning breakfast keeps us ready to work all day. The breakfast in the morning should include vegetables, fruits, eggs, milk, gradually cooked grains, cheese, etc. It should contain protein, fiber, vitamins, and minerals that give us energy and keep the body healthy.

Morning breakfast should include more and more nutritious elements and avoid eating fried and excessive sweet. This keeps the metabolism of our body good and we get freshness and energy throughout the day. If the morning breakfast is healthy, then we can be cheerful and efficient throughout the day.

There are fruits that you can include in the morning breakfast:-
1. Banana: Bananas are a good source of energy and also contain potassium, which is important for muscle function. They are also a good source of fiber, which can help you feel full and promote digestive health.

2. Apple: Apples are a good source of fiber, which can help you feel full and promote digestive health. They are also a good source of vitamin C, which can help promote the immune system.

3. Berries: Berries are a good source of antioxidants, which can help protect against cell damage. They are also a good source of fiber, which can help you feel full and promote digestive health.

4. Orange: Oranges are a good source of vitamin C, which can help promote the immune system. They are also a good source of fiber, which can help you feel full and promote digestive health.

5. Watermelon: Watermelon is a good source of water, which can help you stay hydrated. It is also a good source of vitamin A, which can help in promoting vision health.

6. Melon: Melon is a good source of water, which can help you stay hydrated. It is also a good source of vitamin C, which can help promote the immune system.

7. Grapes: Grapes are a good source of antioxidants, which can help protect against cell damage. They are also a good source of potassium, which is important for muscle function.

8. Strawberries: Strawberries are a good source of vitamin C, which can help promote the immune system. They are also a good source of manganese, which can help promote bone health.

9. Blueberry: Blueberry is a good source of antioxidants, which can help protect against cell damage. They are also a good source of fiber, which can help you feel full and promote digestive health.

10. Pomegranate: Pomegranate is a good source of antioxidants, which can help protect against cell damage. It is also a good source of vitamin C, which can help promote the immune system. Including one of these fruits in the morning breakfast is a healthy and delicious way.
​(PC: Freepik)