One has to take special care of health during the summer season. People often suffer from heat stroke due to exposure to scorching sun and hot winds. When you work in the sun for a long time, there is a lack of water in the body and due to this, you get heat stroke. Due to this, dizziness, fainting, severe headache and fever occur. If you also want to protect yourself from heat stroke in the summer season, then you must include these fruits in your diet.
To avoid heat stroke in summer, include these 5 fruits in your diet.
- To avoid heatstroke in the summer season, you can consume watermelon. It contains 90 to 92 per cent water. It helps in removing dehydration in summer. Due to this, heat stroke does not affect your health.
- To avoid heat stroke, you can also consume wood apple. We know it as a vine. It has a cooling effect and protects the body from getting dehydrated. In this way, your body is protected from heat waves.
- You can also eat melon in the summer season. This provides adequate hydration to the body. At the same time, Vitamin C present in it also helps in increasing immunity.
- Consuming pineapple not only removes water deficiency in your body, but it is also rich in antioxidants which prove helpful in fighting free radicals. It contains an enzyme called bromelain which helps in reducing inflammation in the body.
- Apart from this, you can also consume orange in summer. This also helps in maintaining hydration in the body. It also works to provide energy. At the same time, it is also a major source of Vitamin C, due to which your immunity increases.
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