The swelling starts in the feet during winter. Especially the fingers turn red and start to itch intensely. This happens due to the effect of blood circulation. Actually, due to the cold temperature in winter and lack of water in the body, the blood flow decreases. Because of this, there is swelling in the tissue. In such a situation, if the feet are baked in the fire after cooling, then there is a problem of swelling and itching in the feet. We can overcome this problem with some home remedies.
Turnip water
Turnip water is very beneficial in removing swelling, itching, and pain in feet in winter. Anti-inflammatory properties are found in it, which work to remove the swelling. Cut the turnip and put it in hot water, then dip your feet in it. This water improves blood circulation. The temperature of the body becomes balanced. Relief starts with swelling and itching.
Apple Cider Vinegar
Mixing apple cider vinegar with warm water and putting feet in it, the problem of the swelling goes away to a great extent. The properties present in it help in removing itching and pain. Apple cider vinegar water helps in improving blood circulation.
Rock salt and water
Rock salt water is beneficial in removing swelling of the feet. The sodium present in it reduces swelling and works to relieve pain. Put rock salt in lukewarm water and keep your feet in it. You will start getting instant relief from pain and swelling.
Physical activity
These days, the blood becomes thick in winter, which causes swelling. By doing physical activities like yoga or any exercise, the body gets warm. This improves blood circulation. If you do such physical activities, then you can avoid the problem of swelling.
