Foods you should eat on your periods: - To stay healthy during periods, definitely eat these foods

Women may have to face many problems during their periods. Some women feel pain in the stomach and waist, weakness and fatigue during these days. At the same time, many women are troubled by headaches, gas and bloating. Due to heavy periods, sometimes haemoglobin level is also affected. Some women experience such severe pain during their periods that it affects their daily routine. A healthy diet is very important to stay healthy during periods. A proper diet not only reduces fatigue and weakness but also provides relief from pain. Here we are telling you about some such foods, which can help you in staying healthy during your period. Dietician Nandini is giving information about this. Nandini is a certified dietitian and nutritionist.

Ginger tea

Ginger tea can help reduce many symptoms of periods. Anti-inflammatory properties are found in it, which reduce muscle spasms and pain. You can drink ginger tea twice a day.

Eat water-rich fruits

Women often get dehydrated during their periods. To avoid this, include a water-rich food like watermelon and cucumber in your diet every day. These fruits not only maintain hydration but sweet fruits also help in managing glucose levels by reducing sugar cravings during periods.

Turmeric

Turmeric is also rich in anti-inflammatory properties and the curcumin present in it is rich in healing properties. It is effective in managing period pain, flow and PMS symptoms.

Dark chocolate

You must include dark chocolate in your diet during your period. The magnesium and iron present in it are beneficial for health. Magnesium reduces mood swings and stress.

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