Are you suffering from constant sadness, irritability and mood swings without any reason? If your answer is yes then it could be a sign of serotonin deficiency. But you do not have to worry because today we are telling you about some foods which are rich in serotonin and can help you to overcome stress.

Some foods that increase serotonin are also important for mental health. However, research suggests that the types of foods people eat are likely to have a direct effect on brain structure and function and, as a result, can improve mood and behavior.

What is serotonin?

Serotonin is a feel-good neurotransmitter that nerve cells make from the essential amino acid tryptophan. In essence, serotonin helps transmit messages between nerves at the cellular level. It can be found in blood platelets and throughout the central nervous system, it is made primarily in the digestive system and, contrary to popular belief, is not made in the brain.

Healthy levels of serotonin are important for good physical and mental health. Serotonin affects-

  • happy or positive mood
  • Decreased symptoms of anxiety and depression
  • sleep better
  • faster healing of cuts and other wounds
  • good bone health

The neurotransmitter is made from tryptophan, so it is essential to consume serotonin in foods rich in amino acids.

Nutritionist LavneetBatra has shared information about these foods through Instagram. The information's caption reads, 'Foods rich in tryptophan, an amino acid, help increase serotonin production and can have a positive effect on your mood and overall health.'

Banana

Banana contains an amino acid called tryptophan. Our bodies use tryptophan to produce 5-HTP, the compound that makes up the mood neurotransmitters serotonin and melatonin.

Almond

It is rich in many nutrients including folate and magnesium. Magnesium plays a big role in the growth of serotonin, which produces feelings of happiness in the brain.

Almonds are also rich in vitamins B2 and E, which help strengthen the immune system during times of stress.

Milk

Milk contains tryptophan which is an amino acid. It produces serotonin, which plays an important role in regulating sleep patterns and mood.

Rich in calcium for strong teeth and bones, dairy products like milk and cheese are excellent sources of tryptophan for people who are lactose intolerant. Whenever possible, choose low-fat dairy alternatives to prevent unwanted calories.

Soy products

Soy products are rich sources of tryptophan. Tofu is made from soy and is rich in tryptophan. Soymilk has become popular in recent years, and soy products are a popular way for vegetarians to obtain tryptophan.

Pineapple

Pineapple contains tryptophan to boost serotonin in the brain. Additionally, pineapple contains the protein bromelain, which is another great protein and comes with powerful anti-inflammatory properties.

Remember to pair these foods with healthy carbohydrates to maintain serotonin levels.

Image Credit: Shutterstock &Freepik

DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.