Diabetes is a lifestyle-related disease. There is no cure for this. You can control it only by following the right eating habits and the right lifestyle. Now the question is what should diabetic patients eat? According to experts, consuming low glycemic index foods, high fibre and protein-rich foods helps diabetic patients in controlling blood sugar levels. Let us know about this in detail from health expert PriyankaJaiswal.
These food items are best for diabetic patients
- Diabetic patients should consume sprouts salad. Fiber is found in abundance in it which gets digested slowly and prevents sugar from spiking.
- The egg is also a great option for diabetic patients. It is rich in protein and also contains healthy fats which keep you full for a long time. This does not cause a sugar spike. And egg improves insulin sensitivity.
- Consuming berries can also be beneficial. It contains carbohydrates and is high in fibre. At the same time, its glycemic index is also very low. Which keeps the blood sugar level normal. This also removes the craving for sweets.
- Consumption of oranges can also keep diabetes patients healthy. It is a citrus fruit, it is rich in Vitamin C, fibre, folate, and potassium which maintains the blood sugar level.
- Consuming nuts can also be beneficial. This is a good option to eat as a snack. It contains healthy fats. Fiber is also in the right amount and carbohydrates are also less, hence it can help in keeping the blood sugar level healthy.
- Diabetic patients can also consume kidney beans. It has a low GI and is also a good source of protein. Apart from this, soluble fibres are also found in it.
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