Foods to get younger and beautiful skin: - Young skin will appear at the age of 40, eat these foods

The effect of ageing is first visible on the skin. Therefore, to keep the skin glowing and young, it is necessary to have a healthy diet along with the right lifestyle. Foods rich in anti-ageing properties increase collagen. In addition, the vitamins C, E and many other anti-oxidants such as amino acids and anti-inflammatories present in it protect the skin from damage.

Today we are telling you about some such foods, which help in fighting wrinkles and help in getting healthy and young skin. Also, they increase collagen and hydration in the skin. Their information has been shared by nutritionist LavneetBatra.

Expert says, “Your skin is greatly benefited by what you eat. Some foods contain more vitamins than others and these are ellagic acid and natural collagen boosters. Collagen is found in the middle layer of your skin, which makes the skin soft. As age increases, collagen starts decreasing, but by taking a good diet, your skin naturally glows. Foods rich in Vitamin-C reduce ageing.

Pudina

Vitamin-A is found in abundance in mint, which is very beneficial for health as well as beauty. It works to improve the skin by removing spots and pimples.

Plus, mint leaves contain the antioxidant rosmarinic acid, which benefits your skin by improving blood circulation. This keeps the skin healthy and hydrated.

Bitter melon

Bitter gourd contains a variety of antioxidants such as water-soluble vitamin C, lipophilic vitamin E and carotenoids (carotenes, xanthophylls and zeaxanthin), which help protect skin cells from damage and improve skin health.

Jamun

Jamun contains ellagic acid and quercetin, which reduces dullness, itching and inflammation in the skin and makes the skin glow. Plus, it reduces UV damage and protects the skin by increasing hydration.

Amla

Amla is known to be an immunity-boosting tonic, but did you know that it also prevents premature ageing of the skin? Amla juice rejuvenates your skin and keeps the skin glowing. Amla juice is a natural cleanser. It helps in removing dead skin cells and promoting anti-ageing.

Amla is rich in antioxidants that fight inflammation, which is essential for healthy skin. Vitamin C present in Amla increases skin collagen. That's why drinking its juice helps in increasing elasticity.

Ash Gourd

The vitamin present in it protects the skin from damage caused by free radicals and makes the skin glowing and smooth. Also, Vitamin E and antioxidants present in white petha lock the skin's moisture, which removes dryness of the skin and makes it soft.

In addition, white pumpkin is rich in minerals, vitamins and antioxidants. Eating white petha detoxifies the body, which increases the glow of the skin.

You can also get a youthful glow in the skin by including these things in your diet.

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