Foods that help in fast recovery from illness:-If you are sick, include these foods in your diet, recovery will happen soon

When we are sick we generally do not feel like eating anything. However, this is the time when you should pay the most attention to your diet. If you take the right food, it not only gives you energy, but it also gives you many other benefits. For example, this makes you feel better and also starts recovering faster. Not only this but eating the right food also helps in staying hydrated.

Now the question arises of what to eat when sick. It completely depends on your health condition. For example, if you are suffering from constipation, then you should consume high-fiber foods like fruits and whole grains. However, apart from this, there are some foods which are considered very good for quick recovery. So, today in this article, RituPuri, Dietitian of ESIC Hospital, Central Government Hospital, is telling you about some such foods, which can help you recover quickly if you fall ill.

Bone Broth and Chicken Soup

If you are a non-vegetarian and are ill, then consuming bone broth or chicken soup will benefit you a lot. Many types of vitamins, minerals and amino acids are found in it, which support your immune system. At the same time, it makes you feel comfortable. During this period, special care has to be taken of the hydration of the body, it helps a lot in that too. Bone broth and chicken soup are easily digested. They provide electrolytes and nutrients that aid recovery.

Expert opinion

Fruits and vegetables

People often stop taking fruits and vegetables when they are ill, so you should especially include them in your diet at this time. Many types of vitamins, minerals, fibre, antioxidants and phytonutrients are found in them, due to which it has a positive effect on the immune system. In such a situation the body recovers quickly. You must include citrus fruits, berries, green leafy vegetables etc. in your diet.

Herbs

If you want quick recovery in case of illness, then you should make various types of herbs and spices a part of your diet. Garlic, ginger, turmeric cinnamon etc. have anti-inflammatory properties that can help fight infection and reduce inflammation.

Have drinks

If it is a matter of quick recovery after falling ill, then it is not enough to just pay attention to food, you should also take care of your hydration level. During this time you should drink plenty of water. Apart from this, you should consume herbal tea, coconut water and other electrolyte-rich drinks. These drinks will help you replenish fluids and electrolytes lost during illness. Due to this your recovery will also be faster.

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