Winter Weight Gain: The winter season is quite pleasant. In this season, all you want to do is sit under the quilt and eat warm, comfortable food. But doing this can become a problem for you. All these things feel good to do but they can contribute to your weight gain. Today we will learn about those foods which are responsible for increasing your weight in winter. Dietitian PriyankaJaiswal is giving information about this
Eating these 5 foods in winter increases obesity
- It may be winter and there may be no soup. It keeps you warm and tastes delicious too. But if you choose too creamy soup, your weight may increase. Therefore, whenever you drink soup, drink soup made only from green vegetables. Which have high fibre and very low-calorie content.
- Winter is considered incomplete without carrot halwa. Sugar and ghee are used extensively in this. Consuming excessive amounts of sugar and ghee is bound to lead to weight gain. In such a situation, we should consume these things keeping the portion in mind.
- Be it Christmas or New Year celebrations, sweets and pastries are consumed in large quantities on both occasions. These are also responsible for your weight gain. These are all high-calorie foods.
- The real taste of potato and radish paratha comes only in winter. A lot of ghee and butter is used in it. If you eat stuffed parathas throughout the winter, then weight gain is inevitable. It is true that fats keep you warm and give you energy, but consuming them in excessive amounts can increase your body weight significantly.
- The only way to keep yourself energetic in winter is tea and coffee. The milk and sugar used in it can also lead to weight gain. In such a situation, you should consume it only in limited quantity.
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