Healthy sexual health is linked to feeling physically and emotionally healthy, so it's no surprise that the foods you eat play a role in boosting your sex life.

A nutritious diet can benefit your sexual health in many ways. They help in improving your stamina apart from boosting your libido, improving blood circulation and heart health. Eating a diet rich in vegetables and lean proteins and reducing foods high in sugar and saturated fat also helps prevent disorders that affect your libido, such as metabolic syndrome and hormonal conditions.

Through this article, we are telling you about some such foods which will help you in improving libido and sexual health. This information has been shared by Ayurvedic doctor RekhaRadhamani through Instagram.

Sharing the information, she wrote in the caption, 'Many people complain of low sexual health. According to Ayurveda, sexual health is one of the three main pillars. Later come food and sleep. Instead of running after supplements, try eating foods that increase agni, which will enable your body to absorb all the nutrients from the food itself.

Best foods for sexual health according to Ayurveda

Pomegranate

A fruit that can help increase libido and the quality of reproductive fluids when consumed daily. It is great for women trying to conceive.

Yes, this superfood is packed with antioxidants that have proven results in helping both men and women lead better sex lives. This fruit can increase testosterone levels, improve sperm quality, and enhance sex drive and mood.

This is because pomegranates are rich in polyphenols, which are compounds linked to a lower risk of high blood pressure, heart disease and stroke.

Date

Great for men's sexual health and reproductive system. Consumption of dates improves sexual performance and libido in women.

Dates are a natural aphrodisiac, so eating them can help in treating sexual problems. Dates enhance a woman's sexual health as they are a potent and abundant source of iron, vitamin C, folate and many other essential minerals and nutrients.

It is rich in vitamins, minerals and other nutrients that replenish energy and rejuvenate the body sexually. They are rich in amino acids, which enhance sexual health.

Barley

The health benefits of barley are such that it helps in keeping the intestines healthy, prevents gallstones, osteoporosis and boosts the immune system, takes care of the skin, controls cholesterol levels, manages diabetes, Prevents Asthma, Prevents Cancer, Protects Heart Health, Reduces Symptoms, Arthritis and Infertility.

But do you know that it helps in increasing the circulation in the genital organs.

Moringa

ShukrakritParam - Best for improving the quality of sperm and ovum. Include moringa leaves and drumsticks in the cooked form of your diet.

Like men, women need healthy blood flow to support their libido. Nutrients such as potassium and antioxidants found in moringa can act as an aphrodisiac because they reduce stress, increase blood flow and improve mood.

Research studies have shown that the vitamins and minerals in moringa seeds are responsible for the superfood's sexual benefits.

Vitamin C can strengthen your immunity and regulate blood flow, thereby increasing stamina. Vitamin D can increase sex hormones in both men and women, and minerals like calcium, iron, and zinc have also been linked to an increased libido. These vitamins and nutrients can promote a healthy pregnancy.

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DISCLAIMER

Your skin and body are as different as you are. We endeavour to bring you correct, safe and expert-verified information through our articles and social media handles, but still, you must consult your doctor before trying any home remedy, hack or fitness tip.