Foods For Summer Heat: Include these 5 cooling foods in the summer diet, along with weight loss, the body will get many benefits

(Summer Fruits Get Reduce Weight Loss) It is very important to change the diet at the beginning of the summer season. The reason for this is that the weather has a direct effect on health. To avoid such heat and to keep the body healthy and cool, it is necessary to change food habits. Include those things in the diet which keep our body cool from the inside, control hunger and keep the weight right. To keep the body hydrated and healthy in summer, include five things in the diet.

Fresh seasonal fruits
Nutrition and Health Coach Include seasonal and fresh fruits first in the summer diet. This includes melons to mangoes or berries. There is a lot of bonanza in these fruits. This fruit is rich in vitamins, high in water content and is very important to bring back our lost appetite. Choose hydrating fruits like watermelon, pineapple and even peaches. They are best for the summer season, as they are rich in Vitamin C and maintain the right water level in our body. It also keeps the temperature right.

Sattu, buttermilk and curd
Sattu is a common summer drink as it is cooling, hydrating and a great source of nutrients. Protein, fibre, calcium and magnesium are found in plenty of it. It keeps our health right. It strengthens the nerves. Buttermilk and curd are also century-old drink, which is consumed in summer. It improves digestion rich in probiotics, rich in protein. It contains a good amount of calcium for bone and health.

Salad
The best food in summer is a salad. Eating raw and clean foods instead of cooked vegetables has health benefits. Leafy greens such as kale, lettuce and even sprouts are rich in carotenoids which the body converts into vitamin A. Vitamin A acts as a protection against harmful UV rays. It also supports the treatment of dry skin by strengthening the skin's resistance to the sun. Fresh citrus fruits can also be added to the salad to boost immunity.

ice tea
Iced tea is a summer drink in itself. It is very beneficial to hydrate and give you energy due to rising temperature. Along with this, mint, lemon, peaches and berries add flavour to your iced tea.

Coconut
Coconut water contains electrolytes, which keep the body fresh and cool. Power drinks that are high in electrolytes. It helps you fight the heat. It also keeps you hydrated and fresh all day long. Drinking coconut water also helps in digestion and keeps the stomach cool.