Whatever you eat in the morning affects your entire daily routine. That is why breakfast has been said to be so important. If you eat the right kind of food on an empty stomach, it makes you feel good throughout the day, but if you choose the wrong thing for breakfast, you may have to face a lot of trouble. Today we are telling you about those things which you should avoid eating on an empty stomach in the morning. Let us know which those food items are.
Do not eat these food items even by mistake in the morning on an empty stomach
Citrus fruits
One should avoid eating sour fruits early in the morning on an empty stomach as they contain high amounts of citric acid, which can lead to excessive acid production in the stomach. Due to this, problems like burning sensation and discomfort in the chest can occur.
Spicy food
Consuming spicy food on an empty stomach in the morning should also be avoided. Spicy food can cause you a lot of discomfort. This can cause stomach upset and diarrhea. The chances of suffering from acidity and indigestion increase.
Energy drink
Drinking energy drinks or sweet drinks can also cause problems. They contain a lot of sugar. This causes your stomach to become overloaded with fructose. When sugar enters your empty stomach, the area of insulin becomes tight and thus there is difficulty in maintaining normal sugar levels in the blood.
Oily food
Eating traditional breakfasts like oily food like samosa, and kachori in the morning can also increase your problems. Its greasiness can cause discomfort and lethargy. Fried foods can be hard on your digestive system. The high calories present in it do not provide energy to start your day. Due to this, you can remain lethargic throughout the day.
Caffeine
One should not start the day with tea or coffee at all. Due to this, you may have problems with dehydration. Apart from this, there can also be problems of bloating, gastric and acidity.
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