Special care should be taken of the body during the monsoon season. Health gets spoiled easily in this season. Especially one should not be negligent about food. In this season, problems like food poisoning can occur due to wrong eating. Today in this article, we will tell you what things you should avoid, so that you can stay healthy.

Leafy vegetables

You should avoid consuming certain vegetables during the monsoon season. These include leafy vegetables. Do not eat spinach and cabbage at all. Bacteria grow easily in these vegetables. Also, there is trouble in cleaning them. These vegetables should be cooked well so that the bacteria die. Things like baking soda can be used to wash leafy vegetables. Acid is found in baking soda, which helps in killing bacteria.

Don't eat oily food

During the monsoon season, you feel like eating snacks, but this option is not right. Oily food is not beneficial for the body. There is difficulty in digesting food in this season. Oily foods take time to digest. Due to this, there may be problems of indigestion and constipation. That's why you should avoid eating oily food in this season.

Seafood

Are you fond of eating seafood? But do you know that eating seafood during the monsoon season can cause harm to the body? Avoid shellfish such as oysters, clams and mussels. There is a danger of spreading bacterial infection in sea foods during the monsoon season.

Don't eat stale food

Eating stale food during the monsoon season can also worsen your health. Eating stale food in this season can cause stomach problems. That's why always eat fresh food.

Keep these things in mind

  • Stay away from street foods in monsoons. Due to the non-covering of food, micro-organisms enter it, due to which these foods become unhealthy. That's why instead of eating food from the market, make it at home.
  • Open food should not be consumed during this season. Open food is contaminated, which can cause vomiting and diarrhea.
  • There is more moisture in the air during monsoon, due to which bacteria start to grow easily. That's why cleanliness is very important in this season. Wash your hands, especially before eating food.