Do you know that eating healthy things at the wrong time can also make you sick? Yes, Ayurveda believes so. In Ayurveda, emphasis is laid on correcting lifestyle and eating habits before medicines. If you choose the food items according to the weather, the nature of the food and the nature of the body, then not only will you be able to avoid diseases but you will also be able to live a long life by staying healthy. Ayurveda recommends including Giloy, Moringa, Guggulu, Tulsi, Neem and many such things in the diet, which can keep you healthy. Winter has started.
In such a situation, according to Ayurveda, to stay healthy, you must eat some things, while some should be avoided completely. Here we are talking about some such food items, which according to Ayurveda, you should not eat in winter. Ayurvedic doctor NitikaKohli is giving information about this. She is an MD in Ayurveda and has about 17 years of experience in this field.
Raw vegetables
According to Ayurveda, you should avoid eating raw vegetables in winter. Raw vegetables are difficult to digest. Your digestive system has to work harder to digest these. In such a situation, it is difficult to digest raw vegetables. If you want to eat salad or raw vegetables, then steam them lightly and eat them. This will make them easier to digest.
Frozen Foods
Eating frozen food is always prohibited in Ayurveda. But especially in winter, they should not be eaten at all or if eaten, then eaten in small quantities. Frozen foods are cold and go stale. Our digestive system works well in winter. But these foods slow down this fire. Therefore, do not eat them.
Cold drinks and ice cream
Everyone likes to eat ice cream in winter. However according to experts, if you eat ice cream or drink cold drinks in this season, it can increase phlegm and worsen your health. Drinking hot soup will be great in this weather.
Image Credit: Freepik
