Liver Detox Food: The liver is one of the most important organs of our body which is considered the metabolic centre of the whole body. Just as the heart is considered the circulatory centre, the brain is considered the neurological centre, in the same way, the liver is considered the metabolic centre which controls the metabolism of the entire body. Consuming certain foods like alcohol, and fried food can cause damage to the liver. To keep the liver healthy and detoxify liver, the consumption of certain foods proves to be very effective. According to Dr Bimal Jhanjer, former consultant of AIIMS and founder and director of Saaol Heart Center, some foods keep the liver clean and healthy. Come let's know from the experts which foods should be consumed to clean the liver.
Eat leafy vegetables to keep the liver clean: (leafy green)
The liver can be detoxified by consuming all the leafy vegetables. The liver can be kept clean by consuming spinach, fenugreek and bathua. These vegetables make the liver healthy and clean the liver.
Consume cruciferous vegetables:
Consumption of cruciferous vegetables like broccoli, cabbage and cauliflower is not only beneficial for health but also keeps the liver healthy. Consuming these vegetables not only detoxes the liver but also keeps it healthy.
Detox the liver with green tea and herbal tea: (green tea or herbal tea)
The liver can be easily detoxified by consuming green tea and herbal tea. Weight can be easily reduced by consuming this tea and the liver can be kept healthy. Green tea reduces excess fat and removes the dirt accumulated in the liver.
