Women should take special care of their health. From hormonal fluctuations to problems during periods, women have to face many health problems at different stages of age. Deficiency of iron, calcium and many other nutrients in the body also affects the health of women. To avoid such problems, women should take special care of their diet. Women can avoid many health problems by including certain seeds, nuts and healthy things in their diet. Here we are telling you about a tea beneficial for women's health. Dietitian Manpreet is giving information about this. Manpreet has done a Masters in Nutrition from Delhi University. She is a hormone and gut health coach.

Benefits of flax seeds tea

  • Flax seeds are rich in omega-3 fatty acids. These are good for the heart and also control cholesterol levels.
  • This tea made from flax seeds is rich in the Vitamin B complex, calcium, potassium, magnesium, phosphorus, copper, zinc, fibre, iron, protein and vitamins C and E.
  • All these things are beneficial for women's health.
  • Tea made from flax seeds is also very good for hair.
  • This tea contains a lot of fibre. It promotes good bacteria in the stomach.
  • This tea also improves digestion. If your stomach is not cleared properly in the morning, then definitely drink this tea.
  • Women who are trying to lose weight should especially drink it. Because this tea speeds up the process of weight loss and calorie burning.
  • It also relieves period pain. It is also beneficial for irregular periods. Also, if you suffer from headaches, nervousness, mood swings and stomach pain due to PMS, this tea relieves them.

Flaxseed Tea

Ingredients required

  • Flax seeds powder- 1 tsp
  • Water- 200 ml.

Method to prepare and use

  • Boil water in 1 pan.
  • Add 1 teaspoon of flax seeds powder in water.
  • Drink it as a mid-meal.
  • Drinking it at night is also beneficial.

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