Five main reasons of constipation: - These 5 big reasons can be behind the problem of constipation

Digestive problems are common in today's fast-paced life. These problems are increasing due to wrong eating habits, lack of sleep, stress and irregular lifestyle. Problems like constipation, indigestion, gas and bloating are troubling most people these days. Not only do we not feel well throughout the day due to not having a proper stomach cleanse in the morning, but due to this many diseases can also occur. The problem of constipation is common but it should not be taken lightly. To overcome the problem of constipation, you must first know the exact reasons behind it. Knowing the right reasons, you will be able to understand the right ways to remove constipation. There can be 5 main reasons behind the problem of constipation, about which Dr Shikha Sharma is giving information.

Consumption of high salt-pepper food

According to experts, consuming foods high in salt can also cause constipation. If you consume more chilli in food, it can cause constipation. Eating too much red chilli can also cause stomach ulcers. This can also increase the heat in the stomach. Therefore, do not include an excessive amount of salt and chilli in the diet.

Sleep deprivation

Constipation can also occur due to a lack of sleep. This can cause stomach problems. Lack of sleep can weaken digestion and due to this gut health also deteriorates. Dirt accumulates in the intestines and the stomach is not cleaned properly.

Sit still

This is one of the main reasons behind the problem of constipation. If you are sitting in one place all day long, and your routine does not include walking then it can be the reason behind constipation. To keep the stomach clean properly and there is no problem of gas and bloating, for this, you should keep moving around for a little while.

Tension

Stress affects our health. Stress can also be a reason behind the stomach not being cleaned properly. Stress can cause hormonal imbalance, which directly affects our digestion and can lead to constipation.

Drink less water

It is very important to drink the right amount of water to flush out the toxins from the body. Even if there is a lack of water, the stool does not get out of the body properly. To digest food, there should be the right amount of water in the body. Dehydration is a major reason for not clearing the stomach.

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