Food and drink have a profound effect on health. Many nutritionists also recommend following a healthy diet. Apart from this, many researches have also proved that a good diet can reduce the risk of lifestyle diseases like type-2 diabetes, obesity, thyroid, blood sugar etc.

Therefore, it is very important to keep in mind that such things should be included in the diet, which can keep you healthy. Let us know about some such natural things, which can be good for the body. Ayurvedic expert Jeetunchadan is telling us about them.

The Expert Says, “Want to improve your health naturally? So include these five wonderful natural things in the diet.

1. Black Raisins

Black raisins can be included in the diet to keep the body healthy.

  • Improves haemoglobin levels and prevents anaemia.
  • It calms the mind.
  • Nourishes the body.
  • The boron mineral present in it keeps the bones healthy.
  • Due to the presence of Vitamin-C, it strengthens immunity.
  • The skin glows due to its anti-bacterial properties.
  • Iron strengthens hair.

2. Sesame Seeds

Sesame seeds are rich in antioxidants. Apart from this, vitamin K, B-6, iron, zinc, calcium, magnesium etc. are found in it.

  • Keeps bones healthy.
  • Increases hair growth.
  • The fibre present in it reduces weight.
  • Keeps blood pressure under control.
  • Digestion remains correct.
  • Anti-oxidants protect from free radicals.

3. Amla

Amla is rich in Vitamin-C, Magnesium, Iron, carbohydrates, Vitamin-A, B, E, and Calcium.

  • It is anti-ageing.
  • Balances all the doshas.
  • Increases hair growth.
  • Strengthens immunity.
  • Prevents cold and cough.
  • Keeps digestion right.
  • It is good for the eyes.
  • Good for overall health.

4. Pomegranate

You must have heard this proverb, one pomegranate and 100 sick. Apart from being delicious, pomegranate is also good for health. It contains elements like vitamins, calcium, protein, fibre, folate and potassium.

  • It is a fruit rich in nutrition.
  • Gives energy.
  • Increases immunity.
  • Improves haemoglobin.
  • Prevents wrinkles due to its anti-ageing properties.
  • Keeps heart healthy.
  • Removes swelling.
  • Being rich in antioxidants, it keeps high blood pressure under control.

5. Ragi

It is a whole-grain food, which is gluten-free. It is called a superfood because it is rich in protein, fibre, iron, carbohydrate, and minerals.

  • Natural source of calcium and phosphorus.
  • Strengthens teeth and bones.
  • Improves haemoglobin.
  • Gives instant energy.
  • Reduces signs of ageing such as wrinkles and fine lines.
  • Strengthens digestion.
  • Removes constipation.

Include them in your diet and stay healthy.

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