Actor Karanvir Bohra is considered to be a fitness freak along with acting skills. The actor has shared the latest video in which he is trying to tell through a trick how to fit we are. Karanveer told through the video that if you do this small exercise even for a few seconds, then it is no less than proof of being fit. While doing the exercise while standing on one leg, wrote a caption with it that knows how old you are according to your body. Let us tell you the details of this physical activity…
Karanveer said this by sharing the video
To do this exercise, the actor put both hands on the chest in a cross and then tried to stand on one leg. After placing one leg on the knee of the other leg, Karanvir became unbalanced within a few seconds. He wrote for himself that I am living a lifestyle of more than 75 years of age. The actor also shared the details of being fit according to his age in the caption.
6 to 10 seconds - 50 to 64 years 11 to 15 seconds - 40 to 49 years 16 to 21 seconds - 30 to 39 years 21 to 30 seconds - 20 to 29 years Above 31 seconds - you are not of this earth
Benefits of exercising while standing on one leg
If you practice this physical activity daily, then in a few days you can be perfect at doing it. Delhi's senior doctor Ajay Kumar says that standing on one leg daily for one minute strengthens the hip bone. By doing this the balance will improve and one also feels refreshed.
