Yoga to look young: You too are troubled by the hanging skin of the face. Research has found facial yoga may be effective in improving the structural appearance of your face by strengthening the muscles of the cheeks and face.
Yoga to look young: Glowing skin is a sign of our good health. But due to a poor lifestyle and not getting enough sleep, problems like acne and dryness start on the face. At the same time, the skin of some people also becomes loose before age. Therefore, to keep yourself fit, you should include yoga in your routine. Let us tell you here which yoga you can do to improve your hanging skin.
Get rid of the hanging skin like this-
To do Halasana, take you on your back.
Keep the palms on the floor by the side.
Use the abdominal muscles to raise the legs 90 degrees.
Now press the palms firmly on the floor and leave the feet behind the head.
According to the need, support the lower back with the palms and stay for some time.
By doing this asana daily, the loose skin of your face and arms will become tight. At the same time, keep in mind that people with wrist, neck, or shoulder problems should avoid doing this asana. Apart from this, women should avoid doing this asana during periods of pregnancy. Asanas should not be done.
Super Power Meditation-
Super Power Meditation has also benefited you in many ways, by doing this asana, your mind remains calm, due to which your skin also remains healthy.
How to do this asana-
To do this asana, you should sit in one place. During the meditation process, take deep and long breaths and leave, do this for 15 minutes, by doing this your stress will be removed and you will feel very good from inside. Let us tell you that anyone can do this asana. This asana is beneficial not only in the skin but also in many diseases.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)