Fitness: If you consume these things, your body will become lean and strong, and you will get a smart look!

Generally, the food that is prepared daily at home is called the 'Desi Diet'. This diet has the right macro of minerals, vitamins, proteins, healthy fats, and carbohydrates.

Exercising by going to the gym makes our muscles strong and at the same time gives us a smart look. Going to the gym and sweating it out also benefits us mentally. But, just going to the gym and exercising is not enough!

Linseed fiber promotes beneficial bacteria for the stomach, due to which the rate of metabolism (Metabolism) increases, and it burns more calories.

Generally, the food that is prepared daily at home is called the 'Desi Diet'. This diet has the right macro of minerals, vitamins, proteins, healthy fats, and carbohydrates.