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Fig milk is helpful in increasing brain power and sleep quality. It is rich in antioxidants like vitamins A, C, E, and K, fiber, magnesium, calcium, and potassium. The digestive system remains strong by its use. Let us know the benefits of making and drinking fig milk-
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To make fig milk, first, take a pan and add a glass of milk and boil it well. Add three dried figs to it. Now boil this mixture well. After this, grind the figs well in it. If you want, mix honey in the prepared milk. Anjeer milk is ready.
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Consumption of fig milk is very helpful for good sleep. Also, it keeps mental health healthy. Not only this, joint and muscle pain is also relieved by its use. Its consumption is also very helpful in reducing weight. It is also beneficial in constipation or blood pressure disease.
